The most common phenomenon of male kidney deficiency

  Sesame: Ganping, there is nourishing liver and kidney, Run five internal organs. Such as "Ben Cao Jing Shu," has recorded: "Sesame, peace of smell, not cold and heat, make up the good kidney of the liver and kidney." Especially people with kidney weakness, backache, dizziness, tinnitus, hair falling and early years of white Hair, dry stool, the most suitable food.

  Corn: also known as millet, rice dumplings. It can replenish kidney qi. "Doctors do not record" and "Southern Yunnan Materia Medica" all said "corn millet qi." Ming Li Shizhen also said: "Sweet, Kidney Valley is also, kidney Yi Yi, porridge food benefits Dan Tian, ​​tonic loss ."

  Kidney beans: also known as rice beans, long beans. The nature is flat, sweet, can kidney and spleen, in addition to the spleen who are advised to eat, the kidney is also suitable for human consumption, Diabetes for kidney deficiency, nocturnal emission, white turbidity, or urinary frequency, women leucorrhea, food is the most appropriate. "Compendium of Materia Medica" once stated: "The kidney bean has a good balance of qi, kidney and stomach, and the essence." "Sichuan Traditional Chinese Medicine" also said that it can "nourish yin and tonify the kidneys, strengthen the spleen and stomach, cure leucorrhea, white turbidity and kidney deficiency spermatorrhea."

  Bovine bone marrow: It has the function of lungs, kidneys and marrow. "Compendium of Materia Medica" says that it can "enrich lung, kidney, and rejuvenate." It is particularly suitable for those who have kidney deficiency, loss of blood, and blood loss.

  Dog meat: warm, taste salty, in addition to the role of Bu Zhong Yi Qi, but also Wenshen Yang, it is insufficient kidney yang, weak waist or cold pain, food is the most appropriate. "Japan Children's Herbal" that: dog meat "supplement, aphrodisiac, warm waist and knee, make up the virtual labor, Qi Gong." "Medical Lin Yao want to" Yiyun: "Dog replenishing lung, Gu Shen Qi." Qing Dynasty The doctor Zhang Yan also said: "Dog meat, the next Yuan virtual person, the food is the most appropriate." The next Yuan deficiency, that is, weak kidney, life portal fire is also bad.


Posted by hdfgh at 12:43Comments(0)Healthy


Men are most afraid of kidney deficiency

  The first vegetarian food: lotus seeds

  Lotus seeds are a kind of food that everyone generally likes. It may not be known to everyone that lotus seeds are actually Chinese medicines. They have a good effect on kidneys. In Chinese medicine, lotus seeds can enter the kidney, spleen, and heart meridians, especially for the kidneys, which are beneficial to kidney essence.

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  In daily life, it is recommended that male friends can eat some lotus seed pods or drink dry lotus tea, and the result is leveraged.

  Second Vegetarian: Ginkgo

  This is not the ginkgo we eat on the barbecue, but the seeds of ginkgo. Its surface is yellow-white, sweet and slightly bitter. In medical books, ginkgo benefits kidney yin.

  In peacetime, you can add some ginkgo when cooking porridge, which can play the role of kidney. However, it should be noted that although the nutritional value of ginkgo is high, it has certain toxicity, so do not eat too much to prevent poisoning.

  How does a male kidney eat? What does a male kidney eat? How does a male kidney eat?

  The third vegetarian: cowpea

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  Kidney beans are very common vegetables in everyday life and it has an alias called long bean. This kind of bean is not delicious and its kidney function is also very good. It contains high-quality protein that can be quickly absorbed by the body. It is also rich in vitamins and trace elements. These nutrients are the kidney's favorite, especially for men with kidney deficiency.

  The fourth vegetarian: yam

  Yam is abundant in autumn and winter and is a kind of cheap tonic. It is rich in mucin, saponin, and other substances beneficial to the kidneys and is a good product for nourishing the kidneys.

  If we want to maximize the efficacy of yam, then we need to adopt the porridge model. You should know that yam porridge can not only boost the kidney but also reduce body fat.

  How does a male kidney eat? What does a male kidney eat? How does a male kidney eat?

  Fifth Vegetarian: Chestnuts

  Chestnuts, food that can be seen all year round, many people will eat snacks from chestnuts. It may not be clear to everyone that chestnuts have the reputation of "king of dried fruit" and "ginseng fruit." In traditional Chinese medicine, it is considered to be a good medicine for kidney, so it is also known as "Kidney Kidney."

  So how do chestnuts eat the most kidney? In addition to raw food, boiled porridge also has a good kidney effect.

  In fact, the kidney deficiency is not terrible, as long as our active treatment and conditioning can be improved. In particular, the above-mentioned recommended foods are usually eaten more frequently. After a while, you will find that you have already become “kidney”. Zostavax is cost-effective in those.


Posted by hdfgh at 13:04Comments(0)Healthy


Go out, and don't forget to follow a healthy diet.

When you from the airport, take a small bag in the home-made including different kinds of nuts and some dried fruit mixed fruit. Buy a salad or sandwiches to eat on the plane, so as not to be tempted by the sale of the meals on the plane. In both the way and the destination to ensure adequate intake of water, so it is easier to have a feeling of satiety, can prevent overeating and fatigue. And immersing in alcoholic beverages can lead to the opposite effect.Having a is advantageous in vape cartridge packaging as it\\\\\\\'s healthier. Ceramic parts are resistant to abrasion and oxidation unlike other alloy wires where, oxidation occurs at higher temperature.
When you travel on the road, pack a cool drink, protein sandwich, cut vegetables, defatted yogurt, whole grain chips and fruits, so that you don't need to eat lots of foods containing high fat, salt and sugar in the convenience store of service area.
When you arrive at your destination, you can buy the same sensible foods at the local supermarket, so that you can store some fast healthy breakfast and afternoon tea in the hotel.Do you have ideas about hong kong hotels booking? If no, maybe Guangdong Hotel Hong Kong could give you suggestions about booking Hong Kong hotel.
In restaurants, look for healthier choices from the menu, and don't be shy about making special requests, such as a protein rich barbecue or a chef not to put heavy sauce. When you want to try new dishes outside of your plan, be sure to limit your appetite to avoid excessive intake.
Exercise to counteract the inevitable calorie. If it's a tour, go on a sightseeing trip from the sightseeing bus, and if your hotel has a gym, take 20 minutes of exercise every day. If you are on a business trip, please walk out of time before the first meeting of the day.
Of course, sometimes you may want to relax from the strict diet rules, but don't throw away all notices at once. Otherwise, the souvenirs you bring home may be "gain 5 pounds" .  

Posted by hdfgh at 16:25Comments(0)Healthy